U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
This Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, June 13, 2013 (130613).
1 mile Run with medicine ball 20/15
60 Burpee Pull-Ups
800 meter Run with medicine ball 20/15
30 Burpee Pull-Ups
400 meter Run with medicine ball 20/15
15 Burpee Pull-Ups