In 2016 the Under Secretary of the US Army contacted CrossFit and requested that a workout be programmed for US Army’s 241st birthday.
17 Cleans 135/95
75 Air Squats
At the end of each round, unload the barbell and carry it 200m away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.
Slight modification…we will be carrying 45/35 plate 200m then run 200m then a carry, run, and a carry. This modification will be explained in better detail tomorrow.