Partner x 2
45’ AFAP Row and Run
Row 200m then Run 200m
Row 400m then Run 400m
Row 600m then run 600m
Then start over at 200
Athlete 1 starts row when they are finished they will go run.
Athlete 2 will start their row when athlete 1 is off the rower.
Both athletes will do each meter scheme.
Rest will be if they running athlete returns before the rowing athlete is finished.