U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.
3Rd for maxReps
1min of each movement followed by a 1 min rest
155/105 S Cleans
40′ Shuttle Sprint – 20′ forward 20′ backward
5min work and 1 min rest x 3
Open Gym or Open Prep
Then 6 mins to establish max clean and jerk