PARTNER UP AND DO SOME GIRLS!
“Karen” 150 wallballs
athletes must do sets of 15 then switch 10 min cap
If finish before 10 min have them rest remainder of time
at 10min go into “Jackie”
10-23min stop at 23min.
athlete 1 must finsh all of one movement before athlete 2 can start that movement. Goal is to go unbroken!! if finished before cam have them rest
at 23min start
100 pull ups
100 push ups
100 sit ups
must finish all of one movement before moving to the next.